MEN | GREATER LIVES · PRIVATE COACHING
You've got a life to build. I'd love to be in your corner.
Man, think about what you could do with the years ahead.
You've got experience. Ambition. People you love. Ideas worth pursuing. And maybe a few big questions about what you want all that effort to add up to.
I work with men who want to lead boldly, live from their values and make something extraordinary of the life they've been given. The kind of men who know there's always another level—not just in what they achieve, but in how they live.
Bring your goals, your questions and your willingness to do the work. I'll bring more than 16 years of coaching experience, real conversations, honest challenge and my full attention.
I'm not interested in helping you collect more things to do. I want to help you build a life you're damn proud to live.
WHAT WORKING WITH ME ACTUALLY MEANS
Iron sharpens iron. And we get to work.
You're not hiring me to give you another motivational speech, my dude. You're inviting someone into the work of building your life. I take that personally.
01
You get the real me.
I'll listen properly. I'll ask the questions other people might avoid. I'll challenge your thinking and tell you what I believe you need to hear—not simply what sounds good.
Respect, honesty, warmth and a coach who genuinely gives a damn.
02
Big ambition. Real action.
We'll get clear about what you're building, why it matters and what the next move looks like. Then we'll turn the thinking into decisions, practical actions and accountability that fits the coaching option you choose.
Because clarity without action doesn't build a damn thing.
03
Your whole life matters.
Work. Health. Faith. Relationships. Family. Identity. Purpose. I want to understand how they fit together for YOU.
Let's build success you're able to enjoy, with room for the people and things you love.
YOUR FIRST STEP
Before we choose a programme, let's have a proper conversation.
I want to know what GREAT looks like for you.
What are you excited to build? What deserves more of you? What's been on your mind, or what have you decided it's finally time to do?
In a 20–30 minute online Exploration Call, we'll talk honestly about your priorities and the possibilities ahead. I'll ask questions, share my perspective and help you understand which coaching approach—if any—makes sense for you.
It's a paid introductory conversation with me, not an automatic commitment to a programme. You'll decide what you want to do next.
For RISE 2027, start with the dedicated application instead.
Exploration Call
R695
20–30 minutes · Online, with Jacque
One proper conversation about the life you want to build.
- Bring your ambitions, questions or an important decision
- Talk with me about what matters and where you want to go
- Explore the coaching support that genuinely fits
R695 for the introductory call. Any ongoing coaching or programme is quoted and paid separately.
KAIZEN WELLNESS · 12-WEEK METHOD
Build a body that can keep up with the life you want to live.
I love what happens when a man commits to his physical development. Strength. Energy. Confidence. Better habits. And the satisfaction of proving to himself that he can do difficult things.
At Kaizen Wellness, I've spent more than 16 years helping people build those changes through structured training, nutrition and accountability.
The Executive Option combines the full 12-Week Kaizen Wellness Method with six private coaching sessions with me. We work on your physical goals and on how to make that progress support the rest of your life.
For men who want a serious physical transformation alongside personalised coaching, this is where the two worlds meet.
Executive Option
R16,800
12 weeks · Transformation + 6 private sessions
Real structure for your body. Personal coaching for the man living in it.
- Six one-on-one coaching sessions with me, with personal feedback and guidance
- The complete 12-week Kaizen Wellness Method and Capacity Framework
- Personal onboarding, training and nutrition guidance
- Recovery and mobility protocols
- Daily audio coaching and two live group sessions per month
- Kaizen Kitchen recipes and ongoing course support
Investment: R16,800. We begin with an Exploration Call to discuss your goals and whether the Executive Option is right for you.
I've seen what commitment can do.
Behind every one of these photographs is a real person who decided to put in the work. I'm incredibly proud to have been part of their physical transformation journeys through Kaizen Wellness.
These photographs illustrate results from Kaizen's physical transformation programmes, not guaranteed outcomes or evidence of results from my separate private life-coaching services. Each person's journey and results are different.
Swipe or use the arrows to see the transformations. Select a photograph for a closer look.
Ignus
Eusene
Jaco
A Kaizen Wellness client
Hannes
A Kaizen Wellness client
Niel
THE FLAGSHIP · PRIVATE HIGH-PERFORMANCE COACHING
RISE 2027
Five men. One year. A hell of a commitment. A hell of a journey!
A year of deeply personal high-performance coaching with me. Your biggest ambitions. Your whole life. A plan we turn into action.
Imagine what we could build in one extraordinary year.
My dude, I want to work with men who have big ambitions for their lives—and who are ready to back those ambitions with courage, discipline and deliberate action.
RISE is the deepest personal coaching commitment I offer. We work together across your leadership, business or career, physical performance, relationships, identity and the legacy you're building. All the important parts of a life that actually means something to YOU.
We start preparing in December 2026. Then, from 1 January 2027, we bring your vision into a real, personalised year of action: daily steps, weekly written accountability, monthly private coaching and quarterly strategy reviews.
I'll bring my experience, honest challenge and genuine investment in your progress. You'll bring the ambition, ownership and commitment to do the work.
This isn't a lifestyle club. It's a push season. And man, I want us to make it count!
Maximum five men · Ages 36+ · Application required
RISE 2027 | One-Year Flagship Investment
R159,000
One full year · Personally coached by Jacque
Deep coaching. Serious accountability. Your personal push season.
- Preparation in December 2026
- Initial 90-minute vision, goals and strategy session
- 12 monthly 60-minute private coaching calls with me
- Weekly written check-ins and my personal feedback
- Quarterly strategy reviews within the monthly sessions
- Personalised movement, nutrition and recovery guidance
- Daily actions, reflection and practical exercises
Annual investment: R159,000.
RISE is only open to men aged 36+ and limited to five participants. Your first step is a written and video application. Applying doesn't secure a place or require payment.
BEFORE WE BEGIN
Good questions deserve straight answers.
Choosing someone to work with on your life is personal. Here's what I want you to know before we sit down together.
What kind of men do you work best with?
I work with men who want to lead themselves well, take ownership and build lives that reflect what they genuinely value. You might be pursuing a bigger ambition, navigating a major decision or ready to take your personal growth more seriously.
You don't need to arrive with everything figured out. You do need a willingness to be honest, consider a challenge and take action.
Private coaching is available to men aged 18+. RISE 2027 is specifically for men aged 36+ on 1 January 2027.
Do I need to know which option I want before we talk?
Not at all. That's part of what the Exploration Call is for. We'll talk about your priorities, the kind of support you want and whether working together is a good fit. I'll recommend an approach if I think it would help; you decide whether to go ahead.
The exception is RISE 2027: begin with the written and video application on its dedicated page.
What makes RISE different from your other coaching options?
RISE is a dedicated, full-year high-performance push season for a small cohort of men. We set meaningful goals across different areas of life, then build a personalised structure of daily actions, weekly accountability, monthly private sessions and quarterly reviews.
My shorter coaching options are for a focused conversation, a decision and plan, or several weeks of structured personal work. For RISE, the first step is the dedicated application.
How do sessions, check-ins and accountability work?
We meet online at agreed times, and I tailor our conversations to your goals and the coaching option you've chosen.
Alignment & Action includes six sessions over 6–12 weeks and weekly written check-ins with feedback. RISE includes an initial strategy session, 12 monthly private sessions, weekly written check-ins and quarterly reviews within those monthly sessions. Single-session and Clarity & Direction arrangements follow their descriptions above.
We agree on communication arrangements, response times and the scope of support before we start.
Can we work on my physical health as well?
Yes, where it's relevant to your life and goals. My personal coaching can consider how movement, recovery, sleep and energy affect your capacity to lead and live well.
If you want a structured physical transformation, the 12-week Kaizen Wellness Executive Option combines training and nutrition with six private sessions. RISE also includes personalised physical performance, nutrition and recovery guidance within the year-long process.
Can we talk about identity, faith, relationships or meaning?
Absolutely. Bring the real questions. We can explore your beliefs, your relationships, what you stand for, your identity and the kind of life you want to create.
I have my own faith and lived experiences, but my job isn't to tell you who to be. It's to help you understand yourself, make deliberate choices and live from your values.
Is this coaching or therapy?
It's coaching, not psychotherapy, diagnosis or mental-health treatment. Our conversations can be very personal and meaningful, but our focus is perspective, decisions, practical strategies, action and accountability. When clinical care or assessment is needed, that falls outside my coaching services.
What does it cost to work with you?
We start with a R695 Exploration Call (20–30 minutes online), except for RISE, where you submit the application first.
- Private Coaching: R1,495 per 60-minute session.
- Clarity & Direction: R2,495 for a 90-minute session, 30-minute review and written plan.
- Alignment & Action: R7,475 for six 60-minute sessions over 6–12 weeks, with weekly written check-ins and feedback—six for the price of five.
- Kaizen Wellness Executive: R16,800 for the complete 12-week Method and six private coaching sessions.
- RISE 2027: R159,000 for the full year of high-performance coaching.
The Exploration Call has a separate fee. I'll explain the relevant payment terms and the scope of coaching before you make any ongoing commitment.
LET'S HAVE A CONVERSATION
Tell me what you're excited to build.
I'd love to hear your vision. What's important to you? What do you want the years ahead to stand for? What's one thing you're ready to take seriously?
Fill in the form alongside and tell me a little about yourself. I'll personally review your enquiry and get in touch about arranging a 20–30 minute online Exploration Call (R695).
You'll meet the real me. We'll have an honest conversation and see whether my experience and approach are right for the work you want to do.
Submitting this form doesn't book a session or take payment, and there's no obligation to continue after our call. For RISE 2027, use the dedicated application page instead.
I'd love to be in your corner. Let's talk.
Submitting this form requests an Exploration Call; it does not book or pay for a session. Please share only what is useful for an initial enquiry.
Want to know how I think before we talk?
I write about ambition, fatherhood, faith, personal leadership, identity and building a life worth living. Read a little, challenge an idea or two, and see whether you and I would have a great conversation.
I LOVE Being a Man. But What Does That Really Mean?
Read article →You've Built a Life. Now Build the Man Who Gets to Live It.
Read article →A Beautiful Midlife Crisis — I Highly Recommend One
Read article →
Start Where It’s Finished: How to Create a Vision for Your Life.
Read article →
What I Want My Son to Learn About Being a Man
Read article →
Finding Your People: How to Make Friends in Your 40s
Read article →
Being Gay and Living by Your Values
Read article →
Building a Life After Separation or Coming Out
Read article →
Who Am I When I Can’t Be the Man I Used to Be?
Read article →