Muscle, metabolism, physical confidence and the lifelong pleasure of being a strong, capable man.

The Promise I Made to Myself

I was in my early twenties, stood 1.85 metres tall and weighed just 62 kilograms when a very simple moment changed the direction of my entire life.

I completed my honours degree at 24 years old and decided to take a year off after studies and work for Hannes Dreyer, the...

What's Really Happening to Men After 40?

Testosterone, sex, strength, stress and the health conversations we need to have.

Men have a remarkable ability to adapt to almost anything.

We work through difficult seasons, take on massive responsibilities, build careers, provide for our families and find ways to keep moving forward in incredible uncertainty.

And sometimes, without really noticing, w...